wholegrain

Etymology

From whole + grain.

wholegrain means A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Lexicurio rates it Sui generis — a strength score of 88 out of 100.

noun

A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.“Best sources lean red meat, poultry, fish, dark green, leafy vegetables and wholegrain cereals.”