scaption means an exercise designed to strengthen the rotator cuff muscle and the deltoid by raising one's arms in front of the body while holding weights and maintaining a straight back. Lexicurio rates it Sui generis — a strength score of 90 out of 100.
scaption is pronounced /ˈskæp.ʃən/.
Etymology
Shortened form of scapular plane elevation.
noun
- An exercise designed to strengthen the rotator cuff muscle and the deltoid by raising one's arms in front of the body while holding weights and maintaining a straight back.