monolift means A weight rack on which the rest of the bar is levered away automatically or by a spotter so the (at heavy weights injury-risky) repositioning of the athlete’s legs for a squat (the walkout) or shoulders for a benchpress can be avoided for execution of the exercise.
Etymology
Early 1990s genericized trademark, from mono- + lift.
noun
- A weight rack on which the rest of the bar is levered away automatically or by a spotter so the (at heavy weights injury-risky) repositioning of the athlete’s legs for a squat (the walkout) or shoulders for a benchpress can be avoided for execution of the exercise.