Why this word is great
MAINSTAY — [Noun] A person or thing that is the principal support or most dependable element of something. From Middle English main stai, equivalent to main ("principal, most important") + stay ("rope, support"). Unlike a cornerstone, which implies a singular, foundational element laid once, or a pillar, which connotes a stately, structural uprightness, a mainstay suggests a steadfast, resilient tension that bears the ongoing strain. It is the fraying hawser that moors the ship in a gale, the veteran teacher who has weathered every curriculum change, and the simple stew that appears on the table every Tuesday night—the humble, tensile force that makes endurance possible, the practical cord against which the ordinary chaos pulls.